Ted ⚡️ Naiman on Twitter: "Awareness of the short and long term effects of these macronutrients on hunger and fullness allows for smarter meal construction. Prioritize protein first, fiber second, and add
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Ted ⚡️ Naiman on Twitter: "•Satiety Per Calorie• can be visualized using these three spectra: 1. PROTEIN vs ENERGY — protein improves long term satiety per calorie. 2. FIBER vs CARBS —
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