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The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download
Long-term vs. Short-term Goal Setting
43 Short Term Goals Examples to Achieve More - nTask
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Twitter 上的 Angela Brooks："🎉Today is the day!! Day 1 of my weight loss challenge !! 🎉 Short term goals and long term goals... #weightlosstips #weightlosstransformation #weightloss #weightlossafter50 #weightlossjourney #lifeafter50 #getfit #gymlife ...
