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Best & Worst Foods to Eat with Irritable Bowel Syndrome (IBS) | Reduce Risk and Symptoms of IBS - YouTube
![Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to](https://pbs.twimg.com/media/FToBV6kagAUlM6u.jpg)
Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to
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