![Do you really need to drink 8 glasses of water a day? An exercise scientist explains why your kidneys say 'no' Do you really need to drink 8 glasses of water a day? An exercise scientist explains why your kidneys say 'no'](https://images.theconversation.com/files/396136/original/file-20210420-19-o81t32.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1200&h=1200.0&fit=crop)
Do you really need to drink 8 glasses of water a day? An exercise scientist explains why your kidneys say 'no'
Makati Medical Center - How many glasses of water do you drink daily? If it's less than 8, get up and drink more now! Individuals are recommended to take 2.7 to 3.7
![Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/6e1e42036866a901d9920a74498ace849c929e4a/0_0_8317_4992/master/8317.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=8cfc2802fede0bf277b3561171e1ef3c)
Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian
12 Months 24 Dares - 2 Litres of water - 8 glasses of good 'ol H2O. How many have you had today? Comment below. | Facebook
Countrywise on Twitter: "It's especially important to stay hydrated at times like these to keep your health in tip-top condition to fight off any illnesses. Make sure you are getting your 8
GWest Medical Centre - Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy
![Mitte on Twitter: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8 Mitte on Twitter: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8](https://pbs.twimg.com/media/DaHGz8sWsAAFCV2.jpg)